KNOCKOUT MARTIAL ARTS & FITNESS FOUNDATION

Our Kickboxing programs, part of our comprehensive Adult Martial Arts curriculum, are designed for all skill levels from beginner to advanced. This class will develop participants' skills and take them to a level of excellence in fitness training, while also incorporating elements of self-defense that can benefit anyone interested in martial arts like Boxing, Brazilian Jiu Jitsu, Karate, Kung-Fu, Mixed Martial Arts, and Tai-Chi. We also offer Kids Martial Arts classes to ensure that students of all ages can find their place in our training.

Mixed Martial Arts (MMA) is a comprehensive training approach that incorporates various disciplines such as Boxing, Brazilian Jiu Jitsu, Muay Thai, Kickboxing, Karate, and even Kung-Fu. As part of Adult Martial Arts and Kids Martial Arts programs, MMA serves as an effective means of fitness training and self-defense, making it one of the most ultimate martial arts forms available.

You will easily burn up to 1,000 calories with the boxer’s workout, which is a fantastic option within our Adult Martial Arts program. During the boxing session, you will engage in traditional 3-minute rounds that help improve your fitness training. Additionally, if you're interested in exploring other disciplines, we offer classes in Karate, Kickboxing, Brazilian Jiu Jitsu, Kung-Fu, and Mixed Martial Arts. For those looking for self-defense techniques or a more relaxing approach, we also provide Tai-Chi and Kids Martial Arts classes.

Learning invaluable self-defense skills is crucial for your safety and self-protection, and participating in Adult Martial Arts can offer many benefits. As females are an integral part of our society, engaging in activities such as Boxing, Brazilian Jiu Jitsu, Karate, Kickboxing, and Kung-Fu can empower them. Additionally, Fitness Training, Kids Martial Arts, Mixed Martial Arts, and Tai-Chi provide excellent avenues for personal growth and confidence.

Our Karate classes, designed for kids, teens, and adults, provide a fun and friendly atmosphere where students can engage in challenging training. In addition to Karate, we also offer a variety of other programs including Adult Martial Arts, Boxing, Brazilian Jiu Jitsu, Kickboxing, and Mixed Martial Arts. Our fitness training sessions emphasize self-defense techniques and even incorporate Tai-Chi and Kung-Fu to enhance overall well-being.

In our Gymnastics classes for Kids, Teens, and Adults, our professional coaches will help you build strength, flexibility, and balance, which are essential skills for various activities including Adult Martial Arts, Boxing, Brazilian Jiu Jitsu, Karate, Kickboxing, Kung-Fu, Mixed Martial Arts, and even Tai-Chi. Our fitness training programs are designed to enhance your overall physical abilities and self-defense skills.

As we have mentioned in our highly designed training program, we will offer you a comprehensive workout for your whole body through small and easy yoga moves, alongside options like Adult Martial Arts, Boxing, Brazilian Jiu Jitsu, Karate, Kickboxing, Kung-Fu, and Mixed Martial Arts. This program also includes elements of Self Defense and Tai-Chi, ensuring a well-rounded fitness training experience for everyone.

Tai Chi, a form of Adult Martial Arts, offers healing alongside your medication and addresses your health issues in a short period. This practice effectively alleviates stress and anxiety, making it a beneficial complement to other fitness training options like Boxing, Brazilian Jiu Jitsu, Karate, Kickboxing, Kung-Fu, and Mixed Martial Arts, as well as self-defense techniques for both adults and kids.