Boxing
Welcome to Boxing Classes !!!
Experience the Boxer’s Workout –
You will easily burn up to 1,000 calories with the Knockout boxer’s workout. During the boxing session you will work through traditional 3-minute rounds of heart pumping fun with a one minute rest in between rounds. A typical boxing workout includes warm-ups, shadowboxing, heavy bag, speed bag, jump rope, mitt work, the all important calisthenics (boxers count on it for endurance!), and stomach work. We offer results driven workouts and specialize in the Knockout boxer’s workout. The potential to have fun while such boxing training
and trust builder so our clients keep coming back.
Boxing For All Age Group? –
.We offer Boxing classes, boot camps, group classes and personal training for all age group like for Kids/Teen/Adult/. Boxing provides a good source of cross-training for any specific sport. It works the core while also focusing on balance, footwork and eye-hand coordination. For first-timer, the boxing equipment are available for training, but you need to keep hand wraps, teeth guard and gloves personal. You can order your boxing kit at Knockout Reception also.
Boxing Boot Camp –
Intensive, and rigorous course of training. Ready for an intense, calorie-burning, challenge – test yourself? Then you’re ready for the Knockout Boxing Boot Camp. The Knockout Boxing Combat Boot Camp utilizes high intensity interval boxing training, suspension movements, kettle bells, dumbbells and kickboxing. Whether you prefer one-on-one training, circuit workouts or boot camp, whatever you decide, know that you will walk out knowing you passed the test. One time you gave yourself totally.
Elite training – Elite training concentrates on the skills of the elite boxer. We spar and work on offensive and defensive drills which include mitt training and ball drills. View the schedule for Elite Training times.
Our Boxing Player –
Knockout Boxing has the reputation of training, some of the top player are participated in State & National championship from our Boxing academy. A few of the boxer, those who are playing international level that have trained at Knockout.
Personal Boxing Training –
Personal Boxing training/lessons is truly personalized to what your goals are. 30 minutes of mitt work? 30 minutes of strength training? 60 minute boxing sessions are available that would be three classes per week (alternate day regular basis). It’s all about you. If you required more details feel free to consult us. Change starts with you.