Knockout- the Best Tai Chi Classes in Delhi
Knockout offers some of the best Tai Chi classes in Delhi, providing an opportunity to learn this ancient Chinese martial art known for its flowing, meditative movements and numerous health benefits. Tai Chi is ideal for people of all ages, whether you’re looking to improve your
physical well-being, reduce stress, or enhance your overall mindfulness.
What is Tai- Chi? –
Tai Chi involves performing a series of movements in a slow, graceful manner. These movements are connected seamlessly, creating a continuous flow. The focus is on maintaining good posture, smooth transitions, and mindfulness. Tai Chi is deeply rooted in the concept of Qi (pronounced "chee"), the vital life energy believed to flow through the body. The practice is designed to balance and enhance this energy, contributing to better health and vitality.