Tai Chi Qi Gong –
Qi Gong – “Qi” (氣) (“breathing”, “air”, “gas” and “vapor” and also be used in the context of describing the relationship between matter, energy and spirit) and “Gong” (功) is that of achievement or results. Together, these two words combine to describe systems and methods of “energy cultivation” and the manipulation of intrinsic energy within living organisms. In our school, it is considered an important component in enhancing martial abilities. Both Taoist and Buddhist use Qi Gong as part of their meditative practice. Basic training requires the practitioner to hold the body in a particular posture visualization or focus on specific ideas, sounds, images, concepts or breathing patterns.